Aldila FemWell Kit

Guidelines and Suggestions on Kit Usage

Divide your cycle into 4 weeks. The 1^st day of your period will start as week 4 based on an average menstrual cycle of 28 days – Females that have had a hysterectomy, ablation, Mirena, IUD or are in their menopausal season may use the same cycle and even synchronize it with the phases of the moon – a period week would ultimately fall on full moon for those who do not get a physical period.

• Week 1 & 2: The first 2 weeks after your period has ended
• Week 3: The week before your period starts – PMS week where all men must treat very lightly
• Week 4: Period week

 

Week 1 & 2: After Period Week Protocol

• 1. Take a weekly bath containing 1-2 drops of Endofem Bath Elixir Drop Concentrated essence, 15-20ml ml of Aldila Apple Cider Vinegar, 15-20 ml of Aldila Aromionix Salt and enjoy your bath as per normal. After bathing, apply the Endofem Integrated oil Blend all over your body – you may dilute the blend with Aldila Organic Castor oil or Aldila Organic Fractionated Coconut oil to stretch your blend. 
  2. Upon waking , have a glass of cool cumin water, (cumin water video) followed by a soothing shower, and apply your Endofem integrated oil blend all over your body or,  perform spot application on the thyroid, breasts, uterus and lower back area using the roller. 

 *** Important tip: the first week after your period is the best time to perform your monthly self-check of your breasts – this includes those who do not get their physical period. Prevention is better than cure and breast health is of utmost importance.

Week 3: Pre-Period Week Protocol – PMS week

• 1. Every Second day, take a bath containing 3 drops of Endofem Bath Elixir Drop Concentrated Essence also, add 15-20 ml of Aldila Apple Cider Vinegar and 15-20ml of Aldila Aromionix Salt and enjoy your bath. 
  2. After bathing, apply the Endofem Integrated oil blend on the uterus, ovaries, lower back, spine, breast and thyroid area before bed.
  3. Also, apply deep calm using the roller on the temples and under the feet, inhale 5 times, make yourself a warm cup of cumin water and enjoy a good night’s rest.
  4. Upon waking, have a glass of cumin water and apply your Endofem integrated oil blend, concentrating on the thyroid, breasts, uterus and lower back area using your roller or dropper in loving strokes. 

 

Week 4: Period Week Protocol

• 1. Take a daily bath containing 3 drops of Endofem Bath Elixir Drop Concentrated Essence, 15-20 ml of Aldila Apple Cider Vinegar, 25 grams of Aldila Aromionix Salt daily until your period has ended.
  2. Prepare yourself an Aldila Castor oil pack using Aldila Organic castor oil mixed with 15 drops of Endofem Integrated oil blend and a layer of Aldila Organic Castor oil and place on the uterus area with a warm compress, bean bag or hot water bottle for relief. ( all videos are on aldila.co.za to empower you) 
  3. Before bed, apply deep calm on the temples and under the feet, inhale 5 times,  make yourself a warm cup of cumin water and enjoy a good nights rest.
  4. Upon waking, have a glass of cool cumin water, followed by a soothing shower, and apply your Endofem oil all over your body, concentrating on the thyroid, breasts, uterus and lower back area using your Endofem roller. 

  

Additional Support and Options

 Dilution and Usage for Aldila Endofem Bath Drop Elixir Concentrated Essence:

• 2-5 drops in the bath for a calming bath soak
• 2-5 drops in the bath combined with 100 grams of Aldila Aromionix Integrative Salt blend as a relaxing bath soak
• 2-5 drops in the bath combined with 100 ml of Aldila Apple cider vinegar as a ph balancing soak to prevent thrush and vaginal infection and maintain a healthy mucosa of the reproductive organs.
• 2-5 drops in the bath combined with 100 grams of Aldila Aromionix Integrative Salt blend and 100 ml of Aldila Apple cider vinegar as a relaxing bath soak and prophylactic treatment of thrush and cystitis, maintaining a healthy pH balance
• 2-5 drops in an air purifier, burner, or mister for inhalation and creating an ambience in your sacred space

 For more information on healing the divine feminine, please visit the Aldila Beyond Wellness YouTube channel and watch the videos on Body Wellness.

Variety of Usage and Application of the Aldila Endofem Integrated Oil Blend

• Bath : Add 2 pumps or 15 drops  in the bath as a luxurious bath oil – may be used daily or during the pre-menstrual period and the menstrual cycle
• Topical: Apply liberally onto all areas of the body in circular upward strokes
• Direct application: apply to the womb, ovaries, thyroid and breast area daily to balance the hormone levels
• Massage:  Excellent choice for lymphatic drainage massage or aromatherapy massage
• Other: Use in conjunction with a castor oil pack to alleviate period pains during the time of the monthly cycle

• Inhalation: Place one drop of Endofem Integrated oil in the palm of the hands, and inhale 5 times intending to calm and honour the female body.
• Tension Release: Apply one drop in the naval.
• Using the 10ml roller, apply directly to the brain stem, back of the neck and under the feet before bed to increase hormonal well-being and promote a night of deep, calm sleep.

 

Daily Affirmations to use when using Endofem Integrated Blend

 

I Declare That

• I am an empowered female in allowance of my divine feminine essence
• I lovingly embrace and celebrate this sacred transition into womanhood
• I welcome this cycle of cleansing in my cycle and prepare my body for a new cycle with joy
• I am in allowance of my body in a nurturing and loving way, honoring every part of my femininity

 

Synergistic Blending Recommendations

• Use in conjunction with Aldila Organic Castor oil to support the body during the monthly cycle.
• Integrate with the Aldila FemWell Kit for ultimate female reproductive wellness (Visit aldila.co.za for more information on the FemWell Kit. 
• Consume Aldila Apple Cider Vinegar daily to boost detoxification and improve the microbiome of the body. ( Visit aldila.co.za)
• Take an Aldila Aromionix Salt bath at least 2 per week to release toxins and induce relaxation.
• Bath in 30 ml of Aldila Apple cider vinegar daily for pH control

 

All information and videos can be found on the website: www.aldila.co.za, TikTok and Facebook – Aldila Beyond Wellness

  

Special Precautions and Safety

• Keep out of reach of children.
• As with all Aldila products, always perform the skin patch test ( link to be placed here) before commencing use.
• Do not use this kit unless you are a female who has started her monthly period – this product is not recommended for a person who is not yet in their reproductive years.
• If pregnant, breastfeeding or under a doctor’s care, consult your physician – do not use this kit if you are pregnant or breastfeeding.
• Do not ingest this product.
• Avoid contact with eyes.
• External use only – do not ingest.
• Store in a cool, dry place away from sunlight, always in a glass bottle.